Summer 2025 STRENGTH & SPEED CAMP

Service Description

Summer 2025 Strength and Speed Camp Join us this summer for an immersive training experience designed to elevate your athletic performance! Our Strength, and Speed Camp combines cutting-edge techniques with expert coaching to help you reach your PEAK potential. What to Expect: Strength Training: Build muscle and improve your overall power output. We will focus on functional and explosive movement training, proper form, and progressive overload to maximize your gains. Speed Development: Enhance your agility and explosiveness through specialized drills and exercises. Our speed sessions will include sprint mechanics, acceleration techniques, and footwork drills, all aimed at improving your on-field performance. Conditioning: Boost your endurance and stamina with high-intensity conditioning workouts. These sessions will incorporate a variety of training modalities, including interval training, circuit workouts, and sport-specific conditioning drills to ensure you’re ready for any challenge. Who Can Join: This camp is perfect for athletes of all levels looking to improve their strength, speed, and conditioning during the summer months. Whether you’re preparing for a summer/fall sport or simply aiming to enhance your fitness, this camp is designed for you! Location: Conveniently located at [Peak Fit 365 11255 Dovedale Court A, Marriottsville MD 21104. Dates: 10 Sessions Mon/Wed (July 7th, 9th, 21st, 23rd, 28th, 30th, Aug, 4th, 6th, 11th and 13th) Missed Camp Make-up Days (Friday July 25th, Aug, 1st, and 15th) Time: 5:30pm-6:45pm Registration: Space limited to ready to work hard athlete's only!Don’t miss this opportunity to train hard, get faster, be stronger, and make lasting improvements in your performance!